One-on-one counseling session in which a person works with a therapist to address personal challenges, emotional struggles, or mental health concerns. It provides a safe, confidential space to explore thoughts, feelings, and behaviors, to gain insight, develop coping strategies, and promote healing and personal growth. Whether dealing with anxiety, depression, trauma, or life transitions, individual therapy helps individuals gain clarity, build resilience, and create positive changes in their lives.

Counseling that helps partners improve their relationship by addressing communication issues, resolving conflicts, and strengthening their emotional connection. A therapist provides a safe, neutral space where both partners can openly express their feelings, work through misunderstandings and hurt, and develop healthier ways to interact. The goal is to foster mutual understanding, rebuild trust, and support both individuals in creating a more fulfilling and supportive partnership.

A therapeutic approach designed to help individuals process and heal from trauma or distressing life experiences. During EMDR, a therapist guides the client in recalling traumatic memories while simultaneously engaging in a series of rhythmic eye movements or other forms of bilateral stimulation. This process helps reprocess the memories, reducing their emotional charge and allowing the individual to integrate them more adaptively. EMDR is often used to treat PTSD, anxiety, and other trauma-related conditions.